Pizza is generally considered to be rather unhealthy – after all, many pizzas contain large amounts of fat and, as a result, many calories.But depending on the dough and topping, pizza is actually not that unhealthy. According to an Italian study, regular consumption can even protect us from a heart attack . Of course, pizza is healthiest if you prepare the Italian specialty yourself. We’ll reveal which topping is healthy and give you a delicious recipe to follow along with on the way.
Pizza: High in calories
The dough and topping determine how many calories a pizza contains. A typical Italian pizza with thin dough, lots of vegetables and little cheese , for example, has around 550 calories. A Quattro Formaggi pizza, on the other hand, quickly adds up to 850 calories. If you want to save calories, hold back when it comes to topping, especially with cheese and salami .
In addition, the thicker the dough, the more calories the pizza has. The difference between a thin Italian and a thick American pizza can be 300 calories. The calorie content is particularly high if the rim is also filled with cheese.
Regular consumption protects against heart attacks
According to a study in Milan, eating pizza regularly is not bad for our health, despite the high amount of calories. The study found that people who eat pizza twice a week are only half as likely to have a heart attack as people who only eat pizza occasionally.
Whether pizza is healthy or not depends primarily on the topping . If you eat tons of sausage and cheese, the meal is definitely anything but healthy. Instead, opt for plenty of vegetables when topping.
But not only the topping, but also the dough plays an important role. When preparing, make sure that you use high-quality ingredients and then roll out the dough as thinly as possible. It is best to prepare the dough with olive oil: because olive oil is rich in unsaturated fatty acids, which have a beneficial effect on blood lipid levels.
Cover pizza healthy
To ensure that the pizza is as healthy as possible, the following ingredients are recommended for topping:
Tomatoes: Tomatoes should not be missing on any pizza – whether sliced or as a sauce. Because the red fruits not only contain a few calories, but are also rich in vitamin C and lycopene. The dye has an antioxidant effect in the body and can thus protect us against cardiovascular and cancer diseases.
Spicy Herbs: Not only tomatoes, but herbs like basil, marjoram, oregano , rosemary and thyme also contain many antioxidants. So spread the herbs generously on your pizza. This also saves you some salt – there is often too much of it in the dough.
Onions and Garlic : Onions and garlic contain a lot of sulfur compounds that help prevent platelets from clumping together. In doing so, they help prevent a heart attack .
Paprika: Paprika are extremely low in calories, but still contain a lot of vitamins and minerals. It is best to use red peppers, because they contain a lot of vitamin C.
Olives : Although olives have more calories than peppers, they are still healthy: because they are rich in unsaturated fatty acids and secondary plant substances that can protect us against cardiovascular disease and cancer.
Mushrooms: Mushrooms consist largely of water and can therefore be eaten without a guilty conscience. They are also healthy as they provide our body with valuable calcium and magnesium.